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A modern lifestyle brand redefining motherhood Lifestyle Anita Mirchandani If you're pregnant, the idea of a barbecue-filled summer is probably making you sweat. Well, good news mamas: hot weather may be uncomfortable and, well, hot, but it comes with an abundance of fresh fruits and vegetables that are refreshing and that contain essential nutrients for your health and baby's. What's more, they keep you satiated and hydrated during the warmer months. So summer is actually the perfect time to pack your meals with healthier, more nutritious foods. To help you get the most out of your summer feasts, we've compiled a list of summer pregnancy must-eats.

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When you are pregnant or breastfeeding, food safety is very important. Follow Health Canada's food safety advice for pregnant women. Avoid eating foods that are a higher risk to you and your growing baby during pregnancy. A food is considered "high risk" when there is a high chance it could be contaminated by unsafe bacteria.

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Read more about eating meat in a healthy way. Make sure poultry, burgers, sausages and whole cuts of meat such as lamb, beef and pork are cooked all the way through. Check that there is no pink meat, and that juices have no pink or red in them. Find out about the health benefits of fish and shellfish.

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Lamb, pork, and shellfish also contain iron, but less than the items listed above. Legumes - lima beans, soybeans, kidney beans, dried beans, and peas. Seeds - Brazil nuts and almonds.

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Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and legumes are all good sources of protein. Some water supplies, such as tank water, do not have fluoride. Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.

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Find out about healthy food and drink choices, healthy weight gain and food safety during pregnancy. Eat a range of healthy foods To keep you and your growing baby healthy and well you need to eat a range of healthy foods from the 4 main food groups every day. To find out more, including serving sizes and healthy food choices during pregnancy, see Eating for healthy pregnant women. A healthy diet is important during pregnancy.

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